Diets

The best 44 zero carb foods and tips how to follow this diet

Low carb diet is consisted of foods that contain very small amount of carbs like bread and pasta.

Today, we are going to show you a diet that contains less than a gram per serving. According to the studies, low carb diets can improve your overall health and can help you get rid of the excess pounds.

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Drinks

Herbal tea
Coffee without sugar or milk
Diet soda
Water
Tea without sugar or milk
Mix powders like Crystal Light
Condiments

Hot sauce
Full fat mayonnaise
Vinegar (not balsamic)
Mustard
Salt
Vegetables

Alfalfa sprouts
Radish
Celery
Fresh herbs
Leafy greens (Swiss chard, spinach, lettuce, kale, arugula, turnip greens, Bok Choy)
Cucumber
Chicory family (endive, radicchio, escarole)
Oil

Sunflower oil
Avocado oil
Coconut oil
Sesame oil
Corn oil
Peanut oil
Olive oil
Seafood

Fish
Mollusks
Shellfish
Dairy

Heavy cream
Margarine
Eggs
Butter
Most types of cheese
Meat

Lamb
Pork
Pork rinds
Veal
Goose
Turkey
Organ meat
Beef
Duck
Chicken
6 consumption tips

Consume water when you are thirsty and not juices or soda. You should drink at least 6-8 glasses of water every day.
Do not count the calories and don’t eat when you are not feeling hungry.
Please, avoid sweets at any cost
If you consume carbs from animal origin, you will stay full for longer and that will prevent the crave for other foods.
In order to maintain high energy level, you need to eat enough fat.
Animal products don’t contain carbs and they are considered to be the best foods to consume. Diary, eggs and meat are all included.

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