Low carb diet is consisted of foods that contain very small amount of carbs like bread and pasta.
Today, we are going to show you a diet that contains less than a gram per serving. According to the studies, low carb diets can improve your overall health and can help you get rid of the excess pounds.
These 12 super foods speed up your weight loss and can potentially help melt fat!
Surprising Facts About Fast Food Burgers. Did You Know?
The worst things about Airline Travel
These are the most toxic places on earth. You’ll never believe #5!
Coffee without sugar or milk
Tea without sugar or milk
Mix powders like Crystal Light
Full fat mayonnaise
Vinegar (not balsamic)
Leafy greens (Swiss chard, spinach, lettuce, kale, arugula, turnip greens, Bok Choy)
Chicory family (endive, radicchio, escarole)
Most types of cheese
6 consumption tips
Consume water when you are thirsty and not juices or soda. You should drink at least 6-8 glasses of water every day.
Do not count the calories and don’t eat when you are not feeling hungry.
Please, avoid sweets at any cost
If you consume carbs from animal origin, you will stay full for longer and that will prevent the crave for other foods.
In order to maintain high energy level, you need to eat enough fat.
Animal products don’t contain carbs and they are considered to be the best foods to consume. Diary, eggs and meat are all included.